Stand with your feet together, holding a weight in each hand in front of your legs.Try starting with 2 to 3 sets of 8 to 12 reps for each one.ĭemoing the moves below are Cookie Janee, a background investigator and security forces specialist in the Air Force Reserve Rachel Denis, a powerlifter who competes with USA Powerlifting and holds multiple New York state powerlifting records and Amanda Wheeler, a certified strength and conditioning specialist and co-founder of Formation Strength, an online women’s training group that serves the LGBTQ community and allies. Incorporate a few of these dumbbell butt exercises into your usual routine, or pick four or five to create your own circuit. Here's some more info on how to choose the right weight for your body and current fitness level. After all, your butt is connected to both your core and your legs, so it's pretty hard to work without involving some of its neighbors.įor these moves, try starting with a medium-weight set of dumbbells, like 8-10 pounds, and increasing the weight as your get stronger. All of these moves target your glutes, but you'll also work plenty of other muscles in your lower body and your core as you do them. If you want to try doing your butt workouts with dumbbells, here are some exercises you can try. Whether you're a beginner or advanced exerciser, dumbbells are a great, convenient option. But for many people, dumbbells are the easiest to find and use-most gyms will have at least a rack of dumbbells in various sizes, and they're generally easier to grip and control than some of the other options out there. You could use kettlebells, barbells, or even machines at the gym. Of course, there are many types of equipment you can use if you're looking to do butt exercises with weights. But doing butt exercises with weights lets you increase the intensity, challenges your body further, and over time, can help you get stronger and build more muscle, if that's your goal. Of course, doing squats and lunges with just your bodyweight is a great way to work your glutes.
Specifically, you can use dumbbells to get a great butt workout. While it's a no-brainer to use dumbbells for upper-body exercises like bicep curls, shoulder presses, and triceps extensions, they're also pretty stellar for lower-body moves.
0 kommentar(er)
